As cold, rainy Winter months dawn on Vancouver, I find myself wanting to eat more soup every day.
With early onsets of a cold, happily satisfied with a bowl of ramen I stumbled, out of usual curiosity, into a Chinese Herbal and Acupuncture Clinic.
Decisively picking up boxes with ingredients, the shopkeeper observed me before interfering, “It looks like you know everything already and don’t need my help, you must be a TCM doctor?” “Me? No,” I replied “just generally curious.” We began to chat.
“In TCM (Traditional Chinese Medicine),” the shop keeper said, “there are three main components: air, water, and blood.”
If you think of it as making soup, water is the broth, the soup base is the blood, and the air is the gas and the fire of the stove. In the morning, you turn the stove on high heat, and in the afternoon you turn it down on low to simmer.
Everything is always in balance.
When something is out of balance, you do not just replace it with the other thing, but rather see where that energy is stagnant and how it can be fixed.”
As an avid believer and lover of soup and a kitchen enthusiast I immediately adopted this analogy as religion. After a brief consultation with their in-house doctor, I began to think of all the ways in which I am cooking my soup in the wrong ways.
The first thing the doctor said is that for optimal female health, adrenal health and the reproductive system 11pm bedtime should be the latest! This is the time when the gallbladder restores and replenishes followed by the liver, lungs, large intestine and stomach. (See the “TCM Meridian Clock diagram)
What this all means is that if we need an average of 6-8 hours of sleep (2 of which could be used towards meditation) and we need good 6 hours for the body to cleanse (through natural heat, or fire created by burning away of excess fuel) the remaining 10-12 hours are used towards daily activities, with the optimal time for meal intake being between 7am-1pm and latest water intake 5pm to accommodate an 11pm bedtime curfew.
“Your body is designed to heal itself. The ability of a body to maintain its health and overcome illness is, in fact, among nature’s most remarkable feats.” ~ Donna E. (2008) Energy Medicine
A little about Meridian Lines:
Meridians are, essentially, the tangible energy pathways within the body. All 14 of them serving as the connectors to the main point, known in Chinese Medicine as “acupuncture points”, they can stimulated with needles or physical pressure. Each of the 12 Meridian lines corresponds to a major body organ. There are also a Central and a Governing Meridian. Each body system is supported by a Meridian line. The practice of Tracing Meridians and finding “points” which are experiencing tension helps to better understand which organs in the body are experiencing difficulties along with the wisdom of the Meridian Clock which suggests that if a person habitually experiences a certain type of pain, and they observe that it occurs at the same time of each day, it is likely to be related to certain organ and Meridian line and can be regulated with the use of Acupressure Massage, Acupuncture and Exercises.
“What goes up, must come down.”
~ Someone Wise, A Very Long Time Ago
Not only have we these gigantic constellations of body mass to navigate, but we are also in perpetual communication with our environment: seasons, time changes, and Earths rhythms affecting the personal 24-hour-cycles of our meridians.
A Useful Exercise
Is to to keep a journal for a week and observe at which times of the day you get tired and drowsy? Or if there is a time of the day when you get aches? When do you feel most enthusiastic or grumpiest? When do you have cravings? And when is your thinking foggy or slow? Note any condition that you observe.
We have this culture of belief, which I think is bogus, that people are ‘crabby’ in the morning “until they’ve had their coffee”, or that we feel sleepy and not alert upon wracking up, or that the best cure for a 3pm energy crash is to charge up on coffee, carbs and sugar to persevere instead of taking a rest.
I am, personally, so over the 3pm ‘rush hour’. In fact, I am over most ‘rush hours’. I am over rushing, overall. It is just not worth the taxing it causes my adrenals!
Nourishing Herbal Tonics
The Chinese, whom believe in curing the person rather than the disease, call a “Pattern of Disharmony” something that causes a psychological or physiological illness. Seasonal changes can affect our health, and certain tonics can be prepared to help bring balance to the organs, who’s energy systems harmonize with the meridians. Herbal tonics are combined with a balanced diet, exercise and harmonious lifestyle (along with acupuncture and acupressure).
Properly prepared tonics establish a deep connection to one’s vital energy and initiates an appreciation of the anatomy, allowing every part to fulfill its ultimate potential.
“To be successful, we must pay attention to the mundane little things in life.” ~ Judith, G. (2008) Mother Natures Herbal
Female Tonic
This tonic builds vitality, beautiful skin, and regulates the female reproductive system. It is mildly sedative and beneficial for women of all ages.
1 small root (1 ounce) or 1 thin slice tang kuei
2 slices white print root (Pieonia alba)
3 pieces bupleurum
2 jujube red dates
1 piece licorice or ginger root
In 2-3 cups of water, simmer here for one hour. Strain and drink up to one cup daily. (2 cups water produce a stronger estrogenic brew) *Note: Omit tang kuei if estrogen blockers have been prescribed or consult physician first.
Cooking the herbs is important, as compared to consuming them raw, the process nullifies sulphuric dioxide or preservatives and allows for every part to fulfill its ultimate potential.
Congee “The Soup of Longevity“
My personal favourite in the wintertime is Congee. Named by some the “Soup of Longevity” and “Eternal Life” even. Not sure if I am into living forever, but I am into this warming, goopy, gluten-free awesomeness.
Warming Winter Congee
In the Orient, this soup would be served to build strength and immunity for the winter.
2 Tbsp astragalus root
3/4 cup millet, toasted
12 black or red dates, soaked and pitted
2 carrots, cut and peeled (or use sweet potatoes)
1 tsp cardamom seed, powdered
8 cups vegetable stock, or coconut milk
2 Tbsp ghee (or butter, but ghee is better!)
2 teaspoons cinnamon powder or 1 stick cinnamon)
Maple or brown sugar to taste
Tie astragalus root in a muslin bag and simmer with millet, dates, carrots, ginger, and cardamom in 8 cups of stock or coconut milk for 1+1/2 hours. Remove astragalus and season with ghee, cinnamon, maple or brown sugar. Soy sauce and sesame oil may be used for seasoning. Rice (gluten-free) or barley (*contains barley gluten) may be substituted for millet. ~
Judith, G. (2008) Mother Natures Herbal
**I enjoy adding goji or wolfberries to my Congee!
In conclusion
Though it may be incredibly tempting to stay up reading way into the cold winter nights and sleep all day, our bodies require one component which nothing else can give us except our own will – Movement.
Early waking up in the morning, waking up the body with light massage, tracing the Meridian lines, tapping on the body, and pressing the acupuncture points; then stretching and breathing exercises and well-balanced breakfast to start the day.
Take the opportunity of the winter months, which may not call our spirits to do much outside, as the perfect reason to stay indoors and self-nurture.
I will have more gems of wisdom coming soon!